November, 2009 browsing by month


Paunch check-in for November 2009

Monday, November 16th, 2009

We’re approaching the end of 2009 now. While I have seen very good weight loss over the year, I don’t think it’s enough to achieve the six-pack I had set out for at the start.

Admittedly I haven’t been trying to improve my abdominal muscles and mainly been focusing on weight loss. I think I’ve hit a bit of a plateau as my last few weigh-ins have all been about the same.

Unfortunately my gym going is probably going to be greatly reduced as I’m changing jobs, where I will be working in another part of the city.

Stat Amount
Weight 67.6kg
Chest 85cm
Waist 81cm
Hips 84cm
Thighs 55cm