Paunch check-in for October 2009

Written by Mike on October 11th, 2009

The big news for this update is that I’ve joined a gym. I’m now going about three times a week to a gym near work with some colleagues. One of them is really thin and wants to gain muscle and the other primarily wants to lose weight, so we’ve been doing both cardio and weight sessions.

Unfortunately due to joining the gym I’ve stopped with the two hundred squats program while I adjust. I’m hoping to resume it soon though.

I’ve continued to see some slight weight loss and reduction in waist line. No six pack yet but I’m approaching my target weight of 67kg.

Stat Amount
Weight 68.9kg
Chest 87cm
Waist 81cm
Hips 85cm
Thighs 57cm

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