Paunch check-in for July 2009

Written by Mike on July 27th, 2009

Unfortunately another month has passed without much going on. My weight is basically steady, I haven’t been doing much exercise and my motivation is low.

On the up-side I have discovered a new body resistance exercise called the weighted roll-out, which is a great complementary exercise to the reverse crunch to work the abdominal muscles.

For the next month, I am committing to Scooby’s Beginning Home Workout Plan. Hopefully it will provide enough structure to help me stick regulate my exercise.

Here are my stats:

Stat Amount
Weight 71.9kg
Chest 89cm
Waist 86cm
Hips 88cm
Thighs 58cm

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